![]() ![]() Whole milk is great for gaining lean muscle, while skim is a good option for shaving off calories. Both types of cow’s milk offer vitamins and minerals. Unless your doctor has recommended a low-fat dairy diet, you can simply choose what you like at the grocery store - either whole or skim milk will do. A review published by the National Library of Medicine reported that 11 out of 16 studies found a link between consuming high-fat dairy and a lower risk of obesity. Studies have found that those who consume high-fat dairy products regularly, such as whole milk, may be at a lower risk for weight gain. It’s important to be mindful of your daily saturated fat intake, but a glass of whole milk may not be quite as bad as you may think. Whole MilkĪ glass of whole milk includes 4.6 grams, or 20% of your daily recommended serving, of saturated fats. Saturated fats are linked to high cholesterol and can increase your risk of heart disease. Skim milk can contain lower amounts of many essential nutrients, though many brands can add back some vitamins, such as A and D.Īmong many essential vitamins and nutrients, a serving of skim milk contains no saturated fat. The process of making skim milk removes fatty cream, but also removes fat-soluble vitamins D, A, E, and K. But there’s a catch: You may feel like you need to drink more skim milk to feel full, which can add unexpected calories to your diet. Low-fat milk is ideal for weight loss because it contains fewer calories. A glass of fat-free or skim milk contains roughly 90 calories and nearly no fat per 8 ounce serving. 100ml of Vitamin D Skim Milk contains 3.3g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (65g) of black beans.A glass of whole milk is roughly 150 calories and contains 4 grams of fat per 8 ounce serving.Skim milk contains fewer calories and fat than that of whole milk: Skim milk hasn’t left grocery store shelves since. As dairy products became essential to the war relief programs, farmers saw an opportunity to sell skim milk to civilians on the homefront. In fact, before WWII skim milk was considered a waste product, and pig, chicken, and cow farmers used skim milk to feed livestock. Skim milk hasn’t always been a grocery store staple. Then the processed liquids are separated into different containers. Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim), 1 cupProtein (g)8.75Energy (kcal)90.65Sugars, total (g)12.3Fiber, total dietary (g)0Calcium, Ca (mg)316. At the farm, all cow’s milk starts about the same way.ĭuring the manufacturing process, milk is sorted by fat percentage through a machine called a “centrifuge.” This machine divides the milk into whole and skim categories, along with 1 and 2 percent, by spinning containers of milk at forces as high as 5,000 to 10,000 times that of gravity. ![]()
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![]() To create your Flash Cards:įirst, select the sight word list(s) you wish to use. You can use one (or more) of the existing lists of sight words and/or use your own custom word list. The Flash Card Creator creates a custom set of sight words flash cards. You’ll also see these instructions on the page: “Instructions You should be able to type your selected words into the blank boxes here. You do not need to contact us for permission to use the materials. You may use these materials in the classroom, at home, as part of a for-profit tutoring business, or for any other purpose. ![]() Essentially, this means you can do whatever you want with the resources, provided you leave the attribution hallmark on the resources. ![]() These materials are provided under the Creative Commons Attribution 3.0 Unported License. To do this, go to your printer settings and select “landscape” (not portrait). Q: The flash cards don’t print correctly - why do they go over the edge of the paper?Ī: The one-to-a-page and four-to-a-page flash cards need to be printed in landscape. When you move your finger across the arrow, make sure that it does not obstruct your child’s view of the word as this distracts attention from the words. The arrow also helps students orient the flash card and helps them remember to read from left to right.Ī: Hold the flash card so that it is directly in front of your child at your child’s eye level. It reminds teachers to place their index finger on the circle and move it from left to right under the word to lead the student’s eye across the word. Frequently Asked Questions Q: Why is there an arrow under each word in the flash cards?Ī: The arrow serves multiple purposes. It is also crucial to practice phonics and to read with others.4. Note that the process of learning to read should not be limited to the study of Sight Words. It is also crucial to practice phonics and to read with others. ![]() The study of Sight Words aligns to Common Core State Standard .K.3.C. This app does contain advertisements via Google's AdMob service, but no ads will be displayed from categories that Google labels as sensitive. Levels 2, 3, and 4 contain the remaining 25-word sets of the first 100 of Fry's Sight Words. The first 25 Sight Words (found in Level 1 of this app) make up approximately 33% of all words that are published in books, magazines, etc. These are the most high frequency words in the English language. In fact, approximately 50% of all words that are printed in books, magazines, etc. The 100 Sight Words included in this app are the 100 most commonly found words in the English language. ![]() Many of these first 100 words are also found in Dolch's Sight Words. This app utilizes Fry's first 100 Sight Words (or Instant Words) since they include the most commonly used words in the English language which are consequently the most important ones to learn first. There are 2 main sets of Sight Words: Fry's and Dolch's. The goal is for these words to be studied until they can be instantly recognized by the reader. The study of Sight Words is an important part of the process of learning to read. It is appropriate for preschool students, Kindergarten students, grade 1 and 2 students, and even ESL (English as a Second Language) and ELL (English Language Learner) students. Sight Words to Help Kids Read is an important tool for helping kids learn how to read. ![]() ![]() ![]() And for the bride who wants something unique, you could even try opting for a print such as floral bridesmaid dresses.Īnd it’s not just colour where there’s an abundance of choice. Most commonly seen at autumn weddings with bridesmaids dressed in rich, jewel tones such as olive green, plum, and navy blue, this would work just as well with pastel colours. Or why not try mix and matching different pastel shades? A growing trend for bridal parties is dressing each bridesmaid in a different colour while sticking to the same tones, to create a more boho vibe. Hues of blue will tie in beautifully with the ocean for any beach weddings.įor the more minimalist brides, there are neutral shades too such as champagne, nude, and sage green bridesmaid dresses that will still deliver the uplifting, romantic quality of pastels. And if you’re lucky enough to be heading somewhere warmer for a destination wedding, dressing your bridal party in soft pastel shades will work just as well abroad as at home. Plus, they work in almost any setting – whether you’re marrying at a registry office in the city, heading out to the countryside to tie the knot in a barn conversion, or pitching a marquee on the grounds of a manor house. Undeniably romantic for a spring or summer wedding, pastel bridesmaid dresses are colourful yet subtle so won’t overshadow the bride on her special day. With so many spring-inspired hues it’s no wonder pastel bridesmaid dresses are so popular for wedding season. Or explore statement numbers in other colours - black, white, burgundy, navy and pink.Sky blue, grass green, sunshine yellow, and pale blush. Looking for something else? Discover our collection of classic bridesmaid dresses. ![]() Whether you’re searching for that perfect sage-green bridesmaid dress or a statement green bridesmaid dress for a special event, you’re bound to find it in our collection. Our goal is to help every woman look and feel her best. Exude effortless sophistication with the thigh-high split that shows off your legs to perfection.Īt Model Chic, we know that everyone is beautiful in their own unique way, and our expansive collection embodies the versatility of individuality. Make a dramatic entrance draped in a figure-hugging emerald green bridesmaid dress featuring a plunging neckline and ruffle detailing. The glorious, full-length A-line skirt features a sweeping train that makes an unforgettable statement. ![]() Shop stunning green bridesmaid dresses from Model ChicĬhannel with timeless poise and grace by slipping into a stunning sage-green bridesmaid dress featuring a sleeveless cut and v-neckline with a sequin overlay. If you are looking for a way to add a touch of elegance to your wedding day, consider opting for green bridesmaid dresses. ![]() It also pairs well with other colours, making it a versatile choice for weddings of all styles. Whether you choose a classic emerald green or a softer shade of mint, green is a beautiful colour that flatters various skin tones. Whether you’re aiming to create a traditional wedding or contemporary ceremony, these figure-flattering sage and emerald green bridesmaid dresse s create show-stopping aesthetics and memorable moments. Romantic, ethereal and timeless, our green bridesmaid dresses are ideal choices that blend perfectly with just about any wedding theme. ![]() ![]() ![]() The colors are a bit more lively, zone names are clear and nice to read. This is by far the most accurate map in Kenshi that I could currently find. This map does a better job at having accurate borders - the Genesis map is great, but I’ve noticed slight inaccuracies when it comes to the borders. The colors are transparent and you can see the hills, mountains, lakes, rivers, etc. Well readable map(zone names, accurate borders, etc) The map is well done in general and immersive but most importantly of all, there’s Beep on the bottom of the map - a genius idea! ![]() It’s also simple and detailed when it comes to outlines. Again, this is great if you want to learn the map and avoid danger. This map shows you the zones+their names. Perfect if you’re unsure whether you should start an outpost in a specific zone or not Essentially, you’re supposed to use the item to the cost of Soul Fragments. Saves your life from getting enslaved or eaten alive Unfortunately, there’s currently a Mortal Kombat 11 Krypt bug in the game that effects the Kenshi’s Blindfold item. A must-have at the beginning of your Kenshi adventures! This is excellent if you’re a newer player and this is your first rodeo - this is perfect if you want to avoid hostile territories like the Holy Nation, Cannibals, Southern Hive, etc. Thus far I have been Googling for it but with unyielding results (only segments). Political maps show the name of the factions on the map. UwU 2:51pm Full (explored) map Kenshi Hi, Im looking for an explored map. It’s also worth adding that the outlines are very exact and this mod will save your life if it’s your first time playing Kenshi. This mod is useful if that’s all that you want to see - the zones. I have been trying to find it since as I was looking for a new place for my newest playthrough and I cannot seem to find it. Hey everyone A while ago I saw that someone had made a map of Kenshi with pie charts of the distribution of resources all over the place. This mod basically lets you see the outlines for all the zones. Map of best places to settle and resource distribution with pie chart. This mod also applies to roads, cities, factions, etc. The coordinates are shown in a chart where you can navigate to the ore that you’ve found. This mod allows you to save the locations with the iron and copper ores. I’ll include a few map mods in this article and explain each one of them - what they’re good for and what the map presents. The best part is that there’s only one way up, so you don’t need to worry about building a ton of walls and creating choke points, since you. They tell you specifically which zone you’re heading for, where to go, and many other things, depending on the type of the map. Further east of our first plateau base location listed above, this spot with Greenbeach to the east and Waystation to the west is an easily defensible plateau rising directly above a river. ![]() ![]() The win was the safety’s first game back from his October suspension.Ĭommenting on the latest suspension, which Jackson can appeal, NFL vice president of football operations Jon Runyan wrote in a letter to the Broncos safety: “You could have made contact with your opponent within the rules, yet you chose not to.”įormer Super Bowl champion cornerback Richard Sherman, who defended Jackson after his previous suspension, responded to the new suspension and Brady’s comments, posting on X: “The product is suffering. Tuesday’s post came after Jackson was again handed a four-game suspension for repeated violations of player safety rules after a hit – which was not penalized during the game – on Minnesota Vikings quarterback Joshua Dobbs in Denver’s 21-20 win on Sunday night. Too much regulation or protecting players?ĭenver Broncos safety Kareem Jackson, who was suspended by the NFL for four games – later reduced to two on appeal – in late October after multiple unnecessary roughness violations, posted a video on X, formerly Twitter, of Brady’s interview in apparent support of the NFL legend’s comments. He also won more games and passed for more yards and for more touchdowns than any other player in the history of the league. The 46-year-old said that his teams used to work on the “fundamentals” of players not being tackled, but added that, in today’s game, “they’re trying to be regulated all the time.”īrady retired from the NFL with a record number of Super Bowl rings. And it’s very different than when I was playing.” “A defensive player needs to protect himself … I think a lot of the ways that the rules have come into play have allowed this – you can essentially play carefree and then if anyone hits you hard, there’s a penalty. It’s not up to a defensive player to protect an offensive player. He added: “Offensive players need to protect themselves. “I look at a lot of players like Ray Lewis and Rodney Harrison and Ronnie Lott and guys that impacted the game in a certain way and every hit they would have made would have been a penalty. He found himself at the center of this debate last year when he benefited from a controversial roughing-the-passer call as the Bucs held on to beat the Atlanta Falcons. So I just think the product, in my opinion, is less than what it’s been.”īrady, who retired from the NFL in February after a 23-year career with the New England Patriots and Tampa Bay Buccaneers, alluded to the increased scrutiny around roughing-the-passer – which is intended to protect quarterbacks from injury – and unnecessary roughness rules. ![]() ![]()
![]() ![]() It’s a few minutes’ walk from the main pool area at the beach so is very quiet). Novel offerings include kite-making, painting, beach soccer, pizza cooking classes and balloon art.Ĭhildren’s pool? Yes (or, more accurately, there’s a separate adults-only pool called the Sanctuary Pool. In addition to a playroom for small children, there’s a mixture of free and paid kids’ activities every day. Within, though, the very large resort is very walkable and has lots of public outdoor space. ![]() Aside from a (fantastic) small beach restaurant next door, absolutely nothing is within walking distance of Melati. Location: On a quiet beach near Choeng Mon. Why should you stay at Melati Beach Resort? For a cast-away beach holiday, in beautiful surroundings. I’ve spent hours scouring not only the depths of my own Koh Samui mental encyclopaedia but my “working list” of 100+ particularly note-worthy Samui hotels and resorts – the brand new, the big guys, the little guys, the do-gooders, the award-winners and total secrets. ![]() None of the families above ended up using (or noticing) the kids’ pool that had seemed so important on the first search. The sun-sensitive children whose mother (flying solo) needed to keep them entertained out of the sun all day, every day (poor woman!).The world’s pickiest eaters encouraged by germaphobe parents.The little boy who couldn’t have cared less that there was a beach because the hotel cat had just had kittens.My recent experiences with children at Koh Samui hotels include: Kids and hotels aren’t a one-size-fits-all answer. If you’d like to start with a ‘Koh Samui 101’ beach-by-beach guide, see where to stay on Koh Samui for options at all price points.As for best? Insert giant grain of salt. There are, you’ll see below, dozens of worthy options at every budget level – perfectly suiting your family’s interests and requirements. Much like there’s no best beach on Koh Samui, there’s no one “best” hotel for children or families. "His shorts were about three inches from my body.SALA Samui Choengmon Beach Resort Which is the BEST Koh Samui hotel for kids? "She got to the ones of me and there were two pictures, one of the front of me and one of the back of me," she said. She later contacted Scafidi on Facetime, and showed her what was on it. The woman who took the camera, turned it over to police, but not before taking the memory card from it. Spy camera hidden in Gatorade bottle used by man on Hampton Beach (Courtesy photo) Since Hampton Beach is a State Park, it's no different than someone taking a picture of the ocean with a phone. No matter how disturbing, police say there is no law against having a concealed camera in a public place. Officers said the woman who took the bottle camera was the only one who committed a crime. Sophie Scafidi (WBZ-TV)īut what surprised the group most, was the reaction when they called Hampton Police. "He had a lens and he put that on top, and then where you would sip out of, he took the top off of that, and he was pointing through there, and it was synced to his phone so he was watching what he was recording," said Scafidi. The bottle, which was painted black, split open to reveal a hidden camera inside. She and a group of friends were visiting Hampton Beach last weekend when a woman sitting near them, a stranger from Revere, grabbed a bottle from a suspicious man standing nearby. "I just want to make sure people are aware of their surroundings," she says. HAMPTON, NH (CBS) - Sophie Scafidi wants people to know about her encounter with a man who made a spy camera out of a Gatorade bottle. ![]() ![]() He doesn't leave us unequipped, and we can ask him for guidance and wisdom for these choices. Which means we also have to make these earthly decisions. He gives us the gift of free will so that we can make decisions and choose to love him. God doesn't make decisions for us, though. "If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him." Ask God for Wisdom and Discernment: James 1:5 Which means you must be willing to trust in God if he is leading you to make this move. You can even schedule a visit or tour to see some of these things for yourself.īut you can't know what tomorrow will hold or exactly how your move into an assisted living apartment might play out over all details. You can do research to find out what a community offers and read reviews and testimonials to discover if it has a good reputation. And while an educated decision is certainly a good idea - especially if it's a major one - seniors of faith also probably realize that we can't know everything.įor example, when considering a move into an assisted living community, you can know what your personal preferences and needs are. Often when faced with a decision, we try to rely on what we know to make the best possible choice. "Trust in the Lord with all your heart, and do not lean on your own understanding." Here are a few things the Bible has to say about making decisions that might be relevant to seniors considering a move into an assisted living community or other major change. We also know that the Bible offers support and guidance for people of all ages who are making major decisions. While not all our residents are seniors of faith, many are, and we work under a mission of faith-based service. One decision many seniors might face is whether to downsize from their existing home into an independent or assisted living community.īethesda Gardens in Frisco, Texas, is a faith-based assisted living community. ![]() But it doesn't free you from making decisions - big or small.įor many seniors in later life, major decisions can be related to situations such as medical issues or needs, managing financial resources and choosing where to make a home. Retirement can free you from the bounds of a career, allowing you to spend your time doing many of the things you enjoy or simply resting and enjoying time with friends. ![]() ![]() This makes getting that new awesome armour you've been saving loot and gil for a hell of a lot more rewarding, and the game as a whole awesome in general. Everything you equip makes a visual different to your character. A crapton of equipment: theres some ludicrous number of items, race specific stuff, quest uber items, etc, and it's all pretty balanced (once you get to hard mode anyway ) There is an alright chat system implemented, but voice chat would have been nicer. MULTIPLAYER OH GOD: you can play with bots (more on that later), or use wifi or wireless play to play with friends. Solid item creation and upgrade system, based on looting. Each race plays differently (eg yutes are the magewhores of the land, whilst selkies can double jump etc etc) and all of them look pretty cool. eh, still, the stacking mechanic worked very well.-4 different races, with a character for each gender per race. the magic system works very well, though i wasn't sure weather I liked having every spell from the start. hard and very hard modes live up to their names the bosses are giant, and usually require you to climb up them like ants and bash them in the head. There is no such thing and random encounters, everything happens on the map, and the controls are pretty solid. So, some screenshots and promotional stuff: I don't care, I do, I haven't used it that much (mostly mario kart and the SM64 port, but a few others too), but I got this for christmas and have been meaning to make a post about it since then. ![]() ![]() You might argue that the DS sucks and is a useless console. That might not seem like it's saying much. Tl dr The single most worthwhile purchase you can ever make for your DS. ![]() ![]() ![]() ![]() Once a document has been converted with optical character recognition, Prizmo 5 users can further refine, read, or have text read aloud. ![]() Cloud OCR subscribers also have access to handwriting recognition, which was hit or miss in our tests, and only works in English. Lastly, a separate subscription-based Cloud OCR feature starting at $1 per month offers improved accuracy in 26 languages, but we didn’t find it significantly more reliable than the on-device method, especially now that version 5.1 adds support for Apple’s quite good built-in OCR. The upgrade unlocks features otherwise limited in the free version, like processing business cards, on-device OCR, and Text Reader, which displays recognized text in readable form, even reading it aloud to you. That’s an egregious limitation for an app whose sole purpose is capturing documents, so we consider this “optional” upgrade a mandatory purchase. and/or other countries.Although Prizmo 5 is a free download, some features require a one-time Premium Pack in-app purchase ($14), which removes the “Made with Prizmo” watermark splashed across the lower right corner of exported image and PDF files. Apple, the Apple logo, iPhoto and Aperture are registered trademarks of Apple Computer in the U.S. Creaceed also provides Vocalia, an English, French and German speech recognition application, to iPhone users, and a speech recognition SDK to iPhone developers. OCR results can be previewed within the application.Ĭreaceed, a Belgian company with a passionate team experienced in signal and image processing, provides intuitive and easy to use creative applications to Mac professionals and consumers: Hydra, for HDR image creation from regular photos Morph Age, for morphing and warping images and movies Magnet, for adding special effects to QuickTime movies with motion-tracking features and Prizmo, for scanning documents with a digital camera. The demo version generates watermarked JPG, PNG and TIFF files. A time-unlimited trial version is available. Prizmo 1.x costs $39.95 (USD), and is available in English, French and German on Creaceed's website. Prizmo 1.2 is a free update for all registered users, and is recommended for all Snow Leopard users. * A digital camera (Prizmo supports all digital cameras: compact cameras, DSLRS, iPhone cameras.) or a scanner supported by Snow Leopard. Mac with Intel processor and at least 128 MB VRAM highly recommended. * Any Intel Mac or a PowerMac G5 with at least 64MB of VRAM (GPU) required. * Collaborative sharing of camera calibration data * Brightness, contrast, sharpness and saturation tuning * Guessing of optimal DPI for current image/grid configuration ![]() * Real time preview of extracted image or OCR results * Direct browsing of camera content, and of iPhoto, Aperture and Lightroom libraries * Several file types for saving the OCR results (PDF, RTF, TXT) * Adjustable grid for easily selecting the text to be recognized * Accurate and state-of-the-art OCR technology available in 10 languages (English, French, German, Spanish, Italian, Portuguese, Dutch, Danish, Swedish and Norwegian) Prizmo has garnered excellent reviews from the Mac press all over the world. This release is the second significant upgrade since Prizmo's official launch in April, making Prizmo an even better choice for Mac users searching for a reliable OCR application. What's the benefit for Mac users? From now on, they can combine their scanner with Prizmo's image processing features and its OCR engine supporting 10 languages. That means that Mac users don't need to install custom software anymore to use their scanner. One of Snow Leopard's new features is the integration with most current scanners. After adding a state-of-the-art OCR technology in version 1.1, Prizmo 1.2 addresses a major feature request from the user community: scanner support under Snow Leopard. Mons, Belgium - Creaceed today announces that Prizmo 1.2, the latest version of its scanning and OCR application for Mac OS X, is now available to the public for download. This release is the second significant upgrade since Prizmo's official launch, making it an even better choice for Mac users searching for a reliable OCR application. Prizmo provides accurate and state-of-the-art OCR technology available in 10 languages. Version 1.2 offers scanner support under Snow Leopard. Prizmo 1.2 Released: Scanner Support under Snow Leopard - Published on 11/12/09Ĭreaceed today announces Prizmo 1.2, the latest version of its scanning and OCR application for Mac OS X. ![]() ![]() What started as an indie game wound up being an internationally sensation and also Paper.io 2 is its rightful follower. ![]() Essentially, you can be a remain at house mommy, a solidified MMO gamer or schoolkid in an IT class- chances are, you will absolutely enjoy the experience as well as likewise enjoy in multiplayer fights. The fact that the visuals in addition to the play design are influenced by numerous of the most prominent standard gallery titles helps also. It might be much less intense, but is still a wonderful means to get rid of some time when you're tired.Īmong the countless IO games this differs because of its restricted gameplay that integrates activity with methods. Even if you do not have an internet link, there is a means for one gamer to value all the same auto mechanics, just she or he would be handling AI. To make points also far more hard, Paper.io 2 is likewise a browser video game which enables laptop computer along with desktop customers to sign up with the satisfying any kind of location they are. The tough part is avoiding strikes from your opponents- a portion of land is equally extremely easy to catch for several players, so how the round plays out depends totally on the capacities, wit as well as technique of everybody entailed. Start a line somewhere outside of your location, make a full circle along with whatever you laid out will be your very own. Its simple home, flawless execution along with wonderful optimization made it exceptionally drawing in both hardcore gamers and also regular users that's tools aren't frequently equipped with one of the most current hardware.Īt its core this is certainly an easygoing video game: besides, all you call for to do is direct a colored square on a vacant sheet of paper, covering it with paint, correctly determining your recorded regions. ![]() Paper.io 2 is a follow up to what may be one of one of the most popular mobile video game played by individuals from all over the world. ![]() |
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